My Eats today Started out with a bowl of cereal...Which I love but forgot to get a pic...I will get one tomorrow (or next time I have a bowl)
Then I worked out Today was Shoulders and Arms + Ab Ripper I did really well and again see great improvement! I don't wear a heart rate monitor on the weight training so I don't know the calories burned, but I did work hard...I think I will blow up my exercise ball and add a few extra ab exercises. :)
When I finished, I made a Green Monster: Almond Milk, fruit juice, spinach, frozen strawberries and mango, fresh raspberries a tangerine and 2 tsp of flax seeds. I also had a bowl of the split pea soup, 1 pcs of pumpernickel bread with hummus, and more of the broccoslaw from yesterday.
For Dinner I had and awesome sandwich: 2 slices of pumpernickel topped with hummus, tomato, cucumber, avocado, alfalfa sprouts and mustard. with a side of steamed broccoli and cauliflower.
And my yummy 2 pcs of chocolate :) Although not my favoritest flavor the chocolate mint is a bit strong, Ritter Sport makes an awesome Dark chocolate + hazel nut, I will take pics and post tomorrow :)