Spicy Bean Burgers
· 1 15 ounce can black beans, drained
· 1/2 onion, diced
· 1 tsp hot sauce
· Generous squirt of Dijon Mustard
· 1/2 tsp cayenne pepper
· 1 cup bread crumbs (crumbled 1 slice of bread)
· oil for frying (optional)
Mash the beans in a large bowl and add remaining ingredients, mixing until well combined.
Press firmly to form into patties and lightly fry in oil. Or, fire up the grill and barbecue your black bean veggie burgers over a medium heat.
Adapted From a recipe on About.com
I was actually a bit worried that the Dijon would be over powering, but it was actually very tasty, I make 6 patties, and froze 4 of them, so I will let you know how they survive freezing :)