Today I have the over whelming feeling that my efforts are going unnoticed and just plain not paying off. Now I realize that I could be doing more...and I could be putting more effort in, but with the effort I am doing you would think I would have lost a little weight and would fit my clothes better?? I am upset as I really do not have anyone to guide me through this hard time except myself...and frankly I am poorly experienced!
I just want to start feeling energized and alive....I thought this would happen more as I moved to a more clean eating. But it hasn't happened yet! I am unsure if it is just that I haven't worked in a while or that I am depressed or just the weather...but I feel Blah A LOT lately
I know what M would say....I am thinking too much into it...But I think I am justified in that I have been working out and eating so healthy! and no weight loss and no inches lost....I think its weird!
Well I decided to take it slow...so I will log everything I eat and my exercise...
So Today I had Oatmeal topped with 1/2 banana, coconut, cinnamon, walnuts and a splash of Silk, YUM!
Lunch I had a spelt hamburger (got recipe from Clean Eating Mama) on a Chibbata bun topped with avocado, cucumber, alfalfa sprouts and mustard. Sided with some potato salad loaded with veggies: red/green pepper, radish, green onion, cucumber, nayonaise, dill and basil.
For a snack I have a small handful of mixed nuts and watermelon juice :) YUM!
Supper was actually great although it was a bit thrown together...I had a super salad...field greens, cucumber, celery, tomato, mushroom, radish, topped with a bit of rice, chick peas and a few olives and avocado. Splashed with some vinegar, with some toast spread with earth balance.
Hey girl! I'm reading ;) The dinner bowl looks very yum! Great combo of flavors. Just a thought- there are some great online weight loss communities. My Aunt also does weight watchers and really likes the support aspect there. Hope you have a good rest of the week- keep that chin up!!
ReplyDeleteI read! Can you link this to your facebook? It will post as an update so we can click the link there when you've posted something new? Seems to be the easiest way for me to keep up with my blogs!
ReplyDeletePS: support is but a click away! :-)
Super Sorry Gals! I totally did not get any notice that there were great comments here waiting for me! I have since corrected this in my blog setting!
ReplyDeletemmm Linking with FB...I will look at this right now and see if I can...I am sure others will follow this way as well!
Erica, I use to go to Sparkpeople.com which is great (and free) and helped out a lot! I am just wanting to move away from counting and tracking everything...just wanting to find the balance of whole foods and exercise.