Even though I suspect that no one reads this, I hope that maybe I will get to be able to help others with my efforts :)
Today I have the over whelming feeling that my efforts are going unnoticed and just plain not paying off. Now I realize that I could be doing more...and I could be putting more effort in, but with the effort I am doing you would think I would have lost a little weight and would fit my clothes better?? I am upset as I really do not have anyone to guide me through this hard time except myself...and frankly I am poorly experienced!
I just want to start feeling energized and alive....I thought this would happen more as I moved to a more clean eating. But it hasn't happened yet! I am unsure if it is just that I haven't worked in a while or that I am depressed or just the weather...but I feel Blah A LOT lately
I know what M would say....I am thinking too much into it...But I think I am justified in that I have been working out and eating so healthy! and no weight loss and no inches lost....I think its weird!
Well I decided to take it slow...so I will log everything I eat and my exercise...
So Today I had Oatmeal topped with 1/2 banana, coconut, cinnamon, walnuts and a splash of Silk, YUM!
Lunch I had a spelt hamburger (got recipe from Clean Eating Mama) on a Chibbata bun topped with avocado, cucumber, alfalfa sprouts and mustard. Sided with some potato salad loaded with veggies: red/green pepper, radish, green onion, cucumber, nayonaise, dill and basil.
For a snack I have a small handful of mixed nuts and watermelon juice :) YUM!
Supper was actually great although it was a bit thrown together...I had a super salad...field greens, cucumber, celery, tomato, mushroom, radish, topped with a bit of rice, chick peas and a few olives and avocado. Splashed with some vinegar, with some toast spread with earth balance.