Phase 1 Week 1 Meal Plan

RD=Recovery Drink PB=Protein Bar
Monday
Breakfast: Smoothie (silk, ½ C berries, ½ Banana, hemp protein, spinach + flax and chia seeds)
Lunch: Mushroom Omelet, 1 Apple, 1 C. Soy Milk
Supper: 2 C Puree of Red Pepper Soup, 2 Tbsp Protein Powder, 1 C Wild Rice, ½ C Asparagus, 1 Black Bean Pattie
Snack: 1 oz Dried Fruit
RD/PB 1 C Chocolate Silk + Protein Bar

Tuesday
Breakfast: Smoothie (silk, ½ C berries, ½ Banana, hemp protein, spinach + flax and chia seeds)
Lunch: 2 C Puree Pepper soup, 2 Tbs. Protein powder, Black Bean Pattie, Roma Tomato, hot peppers/condiments, avocado
Supper: 6oz Tofu, sautéed. 2 Cups frozen stir fry veggies, 1 C wild rice, 1 C spinach
Snack: 1 oz Dried Fruit
RD/PB 1 C Chocolate Silk + Protein Bar

Wednesday
Breakfast: Smoothie (silk, ½ C berries, ½ Banana, hemp protein, spinach + flax and chia seeds)
Lunch: 2 Cups Puree Pepper soup, 2 Tbs. Protein powder, Black Bean Pattie, Roma Tomato, hot peppers/condiments, avocado
Supper: Mushroom Stroganoff with Tempeh
Snack: 1 oz Dried Fruit
RD/PB 1 C Chocolate Silk + Protein Bar


Thursday
Breakfast: Smoothie (silk, ½ C berries, ½ Banana, hemp protein, spinach + flax and chia seeds)
Lunch: Sandwich: WW Flat bread bun topped with hummus, red pepper, avocado, sprouts, cucumber, tomato and lettuce + an Apple and 1 C flavored milk sub
Supper: Mushroom, onion and chick pea couscous with salad
Snack: 1 oz Dried Fruit
RD/PB 1 C Chocolate Silk + Protein Bar

Friday
Breakfast: Smoothie (silk, ½ C berries, ½ Banana, hemp protein, spinach + flax and chia seeds)
Lunch: Mushroom, onion and chick pea couscous with salad (leftovers)
Supper: Pizza: WW Pita topped with sauce and veggies + 1 C. Milk
Snack: popcorn
RD/PB 1 C Chocolate Silk + Protein Bar

Saturday
Breakfast: Smoothie (silk, ½ C berries, ½ Banana, hemp protein, spinach + flax and chia seeds)
Lunch: Mushroom spinach Panini + raw veggies
Supper: Black beans with salsa on Toast with a salad
Snack: 1 oz Dried Fruit
RD/PB 1 C Chocolate Silk + Protein Bar


Sunday
Breakfast: Smoothie (silk, ½ C berries, ½ Banana, hemp protein, spinach + flax and chia seeds)
Lunch: Black Bean Pattie on a bun + raw veggies
Supper: Maple Baked Beans + Sweet Potatoes + Carrots
Snack: 1 oz Dried Fruit
RD/PB 1 C Chocolate Silk + Protein Bar